Tajine d'agneau aux courgettes
- Calories
- 415 kcal
- IG
- 1
- Charge glycémique
- 0
- Portions
- 4 x 462 gr
- Temps
- 20 min · 55 min
415kcal
GlucidesProtéinesLipides
Ingrédients
Portions :
Toutes les quantités s'adaptent proportionnellement aux portions (grammes, pièces, litres, cuillères, pincées…), sans conversion d'unité.
Gigot d'agneau500.0 gr
Courgette1.0 kg
gousse ail6.0
Oignon2.0
Pulpe Tomate4.0 cs
Huile d'Olive4.0 cs
Cumin2.0 cc
Coriandre1.0 cc
Bouillon cube boeuf1.0
Coriandre (bouquet)0.5
Étapes
- Préparation viande
- Couper la viande en petits dés et enlever les bas morceaux.
- Préparation legumes
- Cuisson
- Présentation
- A proposer avec une semoule.
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