monMenu.fr

Many probiotics contain mixtures of several individual strains of bacteria or yeasts. They may also contain prebiotics, which are compounds that the probiotics can feed on. In case a formula contains both probiotics and prebiotics, it is named a _synbiotic._ Products usually contain Lactobacillus or Bifidobacterium species, although some other species exist. Different strains of the same species of probiotics can act in other ways, based on some research. Some people take probiotics for maintaining everyday health. When utilizing a probiotic for a particular health concern, people should talk with a healthcare professional about the best strategy. This really is because clinical trials show that different probiotics and dosages are effective for different conditions and situations. Read to find out about the most effective probi