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Many probiotics contain mixtures of two or more individual strains of bacteria or yeasts. They might also contain prebiotics, which are compounds that the probiotics can feed on. If your formula contains both probiotics and prebiotics, it is named a _synbiotic._ Products usually contain Lactobacillus or Bifidobacterium species, although a lot of other species exist. Different strains of exactly the same species of probiotics can act in different ways, according to some research. Some individuals take probiotics for maintaining everyday health. When employing a probiotic for a particular health concern, people should speak to a healthcare professional about the very best strategy. That is because clinical trials reveal that different probiotics and dosages are effective for different conditions and situations. Read onto learn more about the best probi